Good Morning Y’all!
I am moving faster this morning. Yeah! I got up and came downstairs and made myself a morning smoothie and it only took 30 min for me to do it al!!
Smoothie:
1 cup vanilla protein powder
1 cup Dynamic Greens
1 frozen banana
frozen mixed berries
a little frozen spinach
8 ounces of water
It isn’t to fancy but very yummy and full of good things for my bod! You can put anything in a smoothie. I think it is the best way to get the fruits/veg/protein your body needs but that you may not want to eat individually all in one drink.
I am back downstairs working on the Mac. I am having issues with the D key on my laptop and the connection down here is much faster. Plus, I love my Mac! I have made some goals for myself today. I would like to finish up a financial plan I have been working on, do 10 sun salutations, hang out with The Girls for at least 30min and maybe clean up our room a bit. My side of the bed is a mess. I also want to rest, I would like to be able to get out and drive on Monday!
One thing I thought I would do is review a few of the items that have been making my illness a little bit easier, so I will be working on that too.
The sun is out here today in the ATL! I hope it is where ever you are! Sending good vibes to my dad who riding in a 5K time trial for the Senior Olympics in Cleveland, OH in about an hour! Go Daddy!!
Go out and enjoy your life and love hard!
So glad you are feeling better!. A word of caution though. Be careful you don’t overdo. It is so easy to do when you feel better, but then you pay for it for two or three days. You may want to prioritize…in case you run out of steam… your blog posts are the highlight of my day. I keep FB up and running at work so I know when you get one out there. Take care… Love you
PS Whose protein powder do you use?
Hi Pat! I use Dymatize Elite powder. It is important to get the right one for you cause it can make or break a smoothie!
What are Dynamic Greens? I’m intrigued…
Jennifer- It is a powder that has every fruit and veggie in it. I get it at our gym but I know you can order it on line. I use the strawberry/kiwi.