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	<title>My Hotel Yorba &#187; Working Out</title>
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	<link>http://myhotelyorba.com</link>
	<description>Take the wife of The Man, mom of The Boy and a H.C.B., a decade with cancer and see what happens.</description>
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		<title>Updates, broken things and shout outs!</title>
		<link>http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/</link>
		<comments>http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/#comments</comments>
		<pubDate>Tue, 15 Jul 2014 20:41:16 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Chicken Coop]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=3286</guid>
		<description><![CDATA[<p>Readers! Things have been crazy here at the Hotel Yorba! First we had a full house for almost a week. My parents, brother, sis-in-law and niece where in town for about 5 days last week. They participated in the Merchants &#8230; <a href="http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/">Updates, broken things and shout outs!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
		<wfw:commentRss>http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Going On</title>
		<link>http://myhotelyorba.com/2013/10/22/whats-going/</link>
		<comments>http://myhotelyorba.com/2013/10/22/whats-going/#comments</comments>
		<pubDate>Tue, 22 Oct 2013 14:01:08 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[The Big C]]></category>
		<category><![CDATA[The Kids & The Girls]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chicken Coop]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Girls]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=1758</guid>
		<description><![CDATA[<p>What&#8217;s Going On Hey Reader&#8217;s! Here is a little of what has been going on here at Hotel Yorba. The Boy is taking the GA standardized tests this week at school. You know what that means? No homework for a &#8230; <a href="http://myhotelyorba.com/2013/10/22/whats-going/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/10/22/whats-going/">What&#8217;s Going On</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
		<wfw:commentRss>http://myhotelyorba.com/2013/10/22/whats-going/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;m gonna throw it out there!</title>
		<link>http://myhotelyorba.com/2013/10/13/im-gonna-throw/</link>
		<comments>http://myhotelyorba.com/2013/10/13/im-gonna-throw/#comments</comments>
		<pubDate>Sun, 13 Oct 2013 22:06:43 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=1671</guid>
		<description><![CDATA[<p>Readers! How are you today? It is another fine day her in the ATL. We all slept in late today and got a slow start to our day. Now the crock pot is on and cookin&#8217; Chicken Chili Chowder and &#8230; <a href="http://myhotelyorba.com/2013/10/13/im-gonna-throw/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/10/13/im-gonna-throw/">I&#8217;m gonna throw it out there!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>I workout&#8230;.</title>
		<link>http://myhotelyorba.com/2013/08/18/i-work-out/</link>
		<comments>http://myhotelyorba.com/2013/08/18/i-work-out/#comments</comments>
		<pubDate>Sun, 18 Aug 2013 13:59:20 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LifeTime Fitness]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=1099</guid>
		<description><![CDATA[<p>Yesterday I had my first appointment back with my trainer Sara Kate (I call her SK in the blog) since June. To be honest I really thought just walking up the stairs to the 2nd level would have worn me &#8230; <a href="http://myhotelyorba.com/2013/08/18/i-work-out/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/08/18/i-work-out/">I workout&#8230;.</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What Would SK Do?</title>
		<link>http://myhotelyorba.com/2013/04/03/what-would-sk-do/</link>
		<comments>http://myhotelyorba.com/2013/04/03/what-would-sk-do/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 18:16:37 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[What am I listening to?]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=159</guid>
		<description><![CDATA[<p>This morning it was my turn to take The Boy to camp. I decided that we should get a bagel from my favorite place Bruegger&#8217;s Bagels. I got the breakfast sandwich &#8220;skinny&#8221; on an olive oil and rosemary bagel. Yummy! &#8230; <a href="http://myhotelyorba.com/2013/04/03/what-would-sk-do/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/04/03/what-would-sk-do/">What Would SK Do?</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tuesday</title>
		<link>http://myhotelyorba.com/2013/04/02/tuesday/</link>
		<comments>http://myhotelyorba.com/2013/04/02/tuesday/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 23:04:51 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[The Kids & The Girls]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[The Girls]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Yoga DVD's]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=122</guid>
		<description><![CDATA[<p>Today started off by getting My Man and The Boy off to work/camp. I then did my AM Yoga DVD. I did the forward bend practice. Of course, I was not alone. Panny and Simon did a few cat yoga &#8230; <a href="http://myhotelyorba.com/2013/04/02/tuesday/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/04/02/tuesday/">Tuesday</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>So it begins&#8230;</title>
		<link>http://myhotelyorba.com/2013/03/31/so-it-begins/</link>
		<comments>http://myhotelyorba.com/2013/03/31/so-it-begins/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 15:03:53 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[The Job]]></category>
		<category><![CDATA[The Kids & The Girls]]></category>
		<category><![CDATA[The Leg]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What am I listening to?]]></category>
		<category><![CDATA[Whatcha Reading]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Working Mom]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=14</guid>
		<description><![CDATA[<p>Here I am on Easter working on getting my first &#8220;real&#8221; blog set up. I woke up last night a 3am and sat in bed for 2 hours trying to figure out why I was having such a problem setting &#8230; <a href="http://myhotelyorba.com/2013/03/31/so-it-begins/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/03/31/so-it-begins/">So it begins&#8230;</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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