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	<title>My Hotel Yorba &#187; Getting Fit</title>
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	<description>Take the wife of The Man, mom of The Boy and a H.C.B., a decade with cancer and see what happens.</description>
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		<title>Calling all Bike Riders!!</title>
		<link>http://myhotelyorba.com/2014/06/30/calling-bike-riders/</link>
		<comments>http://myhotelyorba.com/2014/06/30/calling-bike-riders/#comments</comments>
		<pubDate>Mon, 30 Jun 2014 20:14:15 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=3180</guid>
		<description><![CDATA[<p>&#160; Readers! The mullet is gone! Woot! Woot! On Saturday I went to Van Micheal salon and my new hairstylist, Bryan, had the great honor of cutting off the curls in the back. I am so happy they are gone &#8230; <a href="http://myhotelyorba.com/2014/06/30/calling-bike-riders/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/06/30/calling-bike-riders/">Calling all Bike Riders!!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
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		<slash:comments>5</slash:comments>
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		<title>It&#8217;s been one week&#8230;.</title>
		<link>http://myhotelyorba.com/2014/05/08/one-week-2/</link>
		<comments>http://myhotelyorba.com/2014/05/08/one-week-2/#comments</comments>
		<pubDate>Thu, 08 May 2014 12:54:34 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[The Kids & The Girls]]></category>
		<category><![CDATA[The Leg]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2678</guid>
		<description><![CDATA[<p>&#8230;and about $2,100.00 worth of pills later and I am feeling fine. Pretty good actually. I get a little tired here and there (thank you Rebecca for letting take a nap at your house on Sunday!) and I am still &#8230; <a href="http://myhotelyorba.com/2014/05/08/one-week-2/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/05/08/one-week-2/">It&#8217;s been one week&#8230;.</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Time for Low Carbs!!!</title>
		<link>http://myhotelyorba.com/2014/01/21/time-low-carbs/</link>
		<comments>http://myhotelyorba.com/2014/01/21/time-low-carbs/#comments</comments>
		<pubDate>Tue, 21 Jan 2014 17:54:57 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2308</guid>
		<description><![CDATA[<p>Good Day Reader&#8217;s! I keep thinking it is Monday! Does that happen to you when you have a weekday off from work/school? It just throws me off. I had a nice weekend. My Man and I went out to dinner &#8230; <a href="http://myhotelyorba.com/2014/01/21/time-low-carbs/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/01/21/time-low-carbs/">Time for Low Carbs!!!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Protein+ Healthy Fat+ Veggie (fruit)</title>
		<link>http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/</link>
		<comments>http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/#comments</comments>
		<pubDate>Mon, 13 Jan 2014 20:02:08 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2289</guid>
		<description><![CDATA[<p>Hello Reader&#8217;s! After today, I only have one more treatment to go! I am so excited. I won&#8217;t have to go back to Dr. Higgins for eight weeks!! Eight Weeks!! So excited. Now, doesn&#8217;t mean I won&#8217;t have to go &#8230; <a href="http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/">Protein+ Healthy Fat+ Veggie (fruit)</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
		<wfw:commentRss>http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Be&#8230;.</title>
		<link>http://myhotelyorba.com/2013/12/30/be/</link>
		<comments>http://myhotelyorba.com/2013/12/30/be/#comments</comments>
		<pubDate>Mon, 30 Dec 2013 18:55:56 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2238</guid>
		<description><![CDATA[<p>Happy Monday Reader&#8217;s! This morning started off with me trying to get My Man out of bed. After a week off from work, it is time for him to return and he isn&#8217;t to happy about it. The Boy will &#8230; <a href="http://myhotelyorba.com/2013/12/30/be/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/12/30/be/">Be&#8230;.</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Boot Camp for The Boy!</title>
		<link>http://myhotelyorba.com/2013/12/29/boot-camp-boy/</link>
		<comments>http://myhotelyorba.com/2013/12/29/boot-camp-boy/#comments</comments>
		<pubDate>Sun, 29 Dec 2013 14:48:52 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LifeTime Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2236</guid>
		<description><![CDATA[<p>Morning Reader&#8217;s! The last few days have been good here at The Hotel Yorba. You? Here is a breakdown and some pictures from the past few days. Friday I woke up around 7:45am and let The Girls out. It was &#8230; <a href="http://myhotelyorba.com/2013/12/29/boot-camp-boy/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/12/29/boot-camp-boy/">Boot Camp for The Boy!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In no particular order</title>
		<link>http://myhotelyorba.com/2013/08/22/in-no-particular-order/</link>
		<comments>http://myhotelyorba.com/2013/08/22/in-no-particular-order/#comments</comments>
		<pubDate>Thu, 22 Aug 2013 13:35:48 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[The Job]]></category>
		<category><![CDATA[The Kids & The Girls]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Coops]]></category>
		<category><![CDATA[Landcaspe]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=1169</guid>
		<description><![CDATA[<p>Yesterday, in no particular order. I finally broke down and bought a new lamp for the family room. We have had the current one since we bought our couch and tables. That was over ten years ago. We need to &#8230; <a href="http://myhotelyorba.com/2013/08/22/in-no-particular-order/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/08/22/in-no-particular-order/">In no particular order</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>6</slash:comments>
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