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	<title>My Hotel Yorba &#187; Fitness</title>
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	<description>Take the wife of The Man, mom of The Boy and a H.C.B., a decade with cancer and see what happens.</description>
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		<title>Updates, broken things and shout outs!</title>
		<link>http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/</link>
		<comments>http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/#comments</comments>
		<pubDate>Tue, 15 Jul 2014 20:41:16 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Chicken Coop]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=3286</guid>
		<description><![CDATA[<p>Readers! Things have been crazy here at the Hotel Yorba! First we had a full house for almost a week. My parents, brother, sis-in-law and niece where in town for about 5 days last week. They participated in the Merchants &#8230; <a href="http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/07/15/updates-broken-things-shout-outs/">Updates, broken things and shout outs!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Bonjour!</title>
		<link>http://myhotelyorba.com/2014/06/02/bonjour/</link>
		<comments>http://myhotelyorba.com/2014/06/02/bonjour/#comments</comments>
		<pubDate>Mon, 02 Jun 2014 22:02:30 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2917</guid>
		<description><![CDATA[<p>Reader&#8217;s! How the heck are you? Did you have a good Monday? Mine was good. Today was the first day of Rock Band Camp for The Boy. When we got there they all remembered him (by name) from last summer! How &#8230; <a href="http://myhotelyorba.com/2014/06/02/bonjour/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/06/02/bonjour/">Bonjour!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
		<wfw:commentRss>http://myhotelyorba.com/2014/06/02/bonjour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Needs more salt&#8230;</title>
		<link>http://myhotelyorba.com/2014/05/29/needs-salt/</link>
		<comments>http://myhotelyorba.com/2014/05/29/needs-salt/#comments</comments>
		<pubDate>Thu, 29 May 2014 12:30:28 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[The pain in my ass little c]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2889</guid>
		<description><![CDATA[<p>Reader&#8217;s! I got some good news today at Dr. Reads office today. My blood tests came back great! My white blood cell count was good, liver and kidneys look great! The only issue was that my sodium level was a &#8230; <a href="http://myhotelyorba.com/2014/05/29/needs-salt/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/05/29/needs-salt/">Needs more salt&#8230;</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
		<wfw:commentRss>http://myhotelyorba.com/2014/05/29/needs-salt/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Time for Low Carbs!!!</title>
		<link>http://myhotelyorba.com/2014/01/21/time-low-carbs/</link>
		<comments>http://myhotelyorba.com/2014/01/21/time-low-carbs/#comments</comments>
		<pubDate>Tue, 21 Jan 2014 17:54:57 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2308</guid>
		<description><![CDATA[<p>Good Day Reader&#8217;s! I keep thinking it is Monday! Does that happen to you when you have a weekday off from work/school? It just throws me off. I had a nice weekend. My Man and I went out to dinner &#8230; <a href="http://myhotelyorba.com/2014/01/21/time-low-carbs/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/01/21/time-low-carbs/">Time for Low Carbs!!!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Protein+ Healthy Fat+ Veggie (fruit)</title>
		<link>http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/</link>
		<comments>http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/#comments</comments>
		<pubDate>Mon, 13 Jan 2014 20:02:08 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2289</guid>
		<description><![CDATA[<p>Hello Reader&#8217;s! After today, I only have one more treatment to go! I am so excited. I won&#8217;t have to go back to Dr. Higgins for eight weeks!! Eight Weeks!! So excited. Now, doesn&#8217;t mean I won&#8217;t have to go &#8230; <a href="http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2014/01/13/protein-healthy-fat-veggie-fruit/">Protein+ Healthy Fat+ Veggie (fruit)</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boot Camp for The Boy!</title>
		<link>http://myhotelyorba.com/2013/12/29/boot-camp-boy/</link>
		<comments>http://myhotelyorba.com/2013/12/29/boot-camp-boy/#comments</comments>
		<pubDate>Sun, 29 Dec 2013 14:48:52 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LifeTime Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=2236</guid>
		<description><![CDATA[<p>Morning Reader&#8217;s! The last few days have been good here at The Hotel Yorba. You? Here is a breakdown and some pictures from the past few days. Friday I woke up around 7:45am and let The Girls out. It was &#8230; <a href="http://myhotelyorba.com/2013/12/29/boot-camp-boy/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/12/29/boot-camp-boy/">Boot Camp for The Boy!</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Going On</title>
		<link>http://myhotelyorba.com/2013/10/22/whats-going/</link>
		<comments>http://myhotelyorba.com/2013/10/22/whats-going/#comments</comments>
		<pubDate>Tue, 22 Oct 2013 14:01:08 +0000</pubDate>
		<dc:creator><![CDATA[sghamer]]></dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[The Big C]]></category>
		<category><![CDATA[The Kids & The Girls]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chicken Coop]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Girls]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://myhotelyorba.com/?p=1758</guid>
		<description><![CDATA[<p>What&#8217;s Going On Hey Reader&#8217;s! Here is a little of what has been going on here at Hotel Yorba. The Boy is taking the GA standardized tests this week at school. You know what that means? No homework for a &#8230; <a href="http://myhotelyorba.com/2013/10/22/whats-going/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://myhotelyorba.com/2013/10/22/whats-going/">What&#8217;s Going On</a> appeared first on <a rel="nofollow" href="http://myhotelyorba.com">My Hotel Yorba</a>.</p>
]]></description>
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		<slash:comments>4</slash:comments>
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