Good Morning! Here at Hotel Yorba we got to sleep in an extra 30 minutes since it is Spring Break for The Boy. Once I get him and My Man off to camp/work, I am going to do Rodney Yee’s AM Yoga for your week. Today I will work on Twists. My neck has been hurting for the last two days and I am hoping this will help.
I first started yoga at home using DVD’s. My first one was Gaiam’s 15-minute Results Yoga with Rodney Yee and Mariel Hemingway. I remember that I was totally pooped by the end of one workout…it was only 15 minutes!! I now take classes at the gym and some are as long as 90 minutes! I have come a long way! The thing with doing yoga at home is that I am never alone. I have two yoga buddies who LOVE to get all in my business while I do my practice.
Simon is the black and white one. He is the one who crawls all over me during my workout squeaking for me to pet and love on him. Yes, he is a cat but he squeaks, he does not meow. I ask him if he is part mouse and he shows me is brown eye… Not fresh Simon, not fresh.
I also made protein smoothies for My Man and I to drink today. Time to get cleaned up and head to work. Hope everyone has a great morning!
Website homework Figure out how to set up “links” to other websites. If anyone know how to on WordPress let me know. I know it is probably pretty simple!